I think the body has bias for stimulation outside of itself. What’s inside is familiar and not a threat.. the outside is new new new .. and possibly dangerous.
We really have to learn to cultivate attention inwards .. what do you find? Sometimes stillness, peace, visions, imagination, intentions.. you get to know the observer of the stimulus, the constructor of the story, the being behind the controls.
I find it fascinating to get to know myself deeper and deeper and it keeps on going. Who am I? This question propels me deeper into the never ending exploration of myself.