Heartache is the perfect opportunity to feel your heart with full awareness. Where it might normally be difficult to feel your heart, heart ache is like an undeniable beacon for focus. What if part of the reason for a relationship is not just the connecting itself, but the inevitable heart ache you feel throughout the process or at its conclusion – that helps you make progress in feeling and burning through any of the layers that hold you back from living a “light hearted” life.

Just give yourself the time to really go there and not try to distract yourself from feeling it. Many times we have but a small window of time for pure openness that we can jump through to go to the next level energetically.