In my talks with people I'm always surprised to hear how little is still known about meditation. Many people have heard about it but few really understand how to do it. Today someone asked me to give them instructions over email. After offering detailed instructions I decided it would go a long way to share [...]
Take a moment to slow things down. When the water isn't so muddied you can see all the way to the bottom. You can plan the finest future or reliveÂ a glorious past but there's no energy quite as sweet as that which is enjoyed in the present.
Since the past cannot be changed rarely is it every useful to look back. However there are times in times of death or departing with loved ones the past finds a way to center stage. Thinking back you'll find the little moments were actually the greatest. And in finding new appreciation for them you wish [...]