With the people that have a hard time making themselves happy.. do you really think you are going to do a better job?
Take some time to do the following: 1) Lay down 2) Review the body from head to toe and tell each and every muscle, organ and cell ..its OK to relax 3) See white relaxing energy and love flowing through the entire body. 4) Breathe deeply and slowly as you go 5) Do this full-body [...]
Today's focus is GET BALANCE .when you think about living at a level 10..imagine the 7 major life areas like a wheel. If you overly focus on one side and not enough on the other, the wheel gets wobbly and the ride is not very enjoyable Very often the people that are most happy live [...]
Eat and drink for energy, not for taste. This little shift can be the tail that wags the dog on everything else in your life. Obviously you can still splurge and enjoy treats, but when long-term, sustainable, non-spikey energy (caused sugar or energy drinks) becomes the priority, you have a foundation of higher energy to [...]