Scientists measure nutrition of foods but they don't measure vitality. Dead or processed foods have nothing on living fruits or veggies. Eat live foods, come ALIVE.
Over the last couple days I have continually reinforced my intention to be in harmony. While I've always understood the word logically, I have never really attempted to connect with it emotionally in the way I have recently. Harmony is a feeling of no friction, no inner conflict, no being torn between two places when [...]
Food can seem like such an innocent temptation. A little treat here and there, it's not like you splurge every day right? But the real damaging effects of poor food choices are residual, both in the physical body AND in the gradual weakening of will power. Here's what I mean: Say you have your [...]
THE THREE Bâ€™S of PHYSICAL ZEST Would you like to have greater physical energy in your life? I've created a simple formula for you called theÂ "Three B's" formula for Greater Physical Zest. This is a proven formula I use every day to have incredible levels of personal energy. BALANCE Balance represents the body's constant [...]
CENTERING AWARENESS I liken the thinking process of the brain like a big heavy wheel spinning around and awarenessâ€™ proper place in the center of the wheel where itâ€™s calm and unmoved by the wheel. However over the normal course of the day and weeks the centrifugal force of the wheel slowly pulls at awareness [...]